VO₂ Max &
Metabolic Rate Testing

Stay active today. Invest in the years ahead.

Build a personalized approach to exercise and nutrition with healthy aging in mind.

  • VO₂ max testing measures your aerobic fitness, which research links to a longer life. Your results help guide exercise to build endurance and support staying active as you age.

  • Resting metabolic rate testing tells you how many calories your body burns at rest, helping tailor nutrition to fuel activity and support your long-term health.

Dr. Nourmand brings these insights together into practical recommendations to help you stay active, capable, and independent for years to come.

Investment: $500

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